For thousands of years, sea moss has been used to boost immune function and aid digestion
Sea moss “may be one of the most nutrient-dense foods on the planet,” says Ana Reisdorf, registered dietitian and co-founder of The Food Trends, a website that helps brands and consumers understand the science behind health and wellness trends. “It is a rich source of many vitamins, minerals, polyunsaturated fats, and anti-inflammatory compounds,” she adds.
Sea moss is a wholefood source of minerals containing 92 of the 102 trace minerals found in the body.  Sea moss health benefits can help you get what you miss out on daily.